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Empower Everybody Logo

  • ABOUT US
  • PROGRAMS
    • Personal Training & Sm. Groups
    • Group Classes for Adults
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    • Nutrition & LIfestyle Coaching
  • WOD
  • FAQ
  • STORE
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Pull-up Bars and Boxes: A 21-15-9 Challenge

Pull-up Bars and Boxes: A 21-15-9 ChallengeBy: Big Cat Published on: 21/03/2025

This Saturday’s WOD is a fast-paced couplet with a descending rep scheme of 21-15-9

Gymnastics
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Pull-up Bars and Boxes: A 21-15-9 Challenge

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